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setelah sekian purnama ogah nimbang² 🧐
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1227 kcal
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Fat: 46.98g | Prot: 78.72g | Carb: 131.69g.
Breakfast: Serena Eggrolls Chocolate Monde, Van Houten Cocoa Powder, Plum, Tropicana Slim Sweetener , Ellenka Fiber Creme, Nescafe Classic, VECTORLABS Master Whey, Sari Roti Roti Gandum. Dinner: SuperIndo Lada Putih Bubuk, Garam, Totole Kaldu Jamur, Daun Bawang, Tomat, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis, Mentimun (dengan Kulit), Tahu, Tempe, Putih Telur, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan. more...
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losing 0.2 lb a week
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