Weigh In record (no journal entry) for 12 June 2022
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272.0 lb
Lost so far: 92.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2022:
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1953 kcal
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Fat: 169.79g | Prot: 104.95g | Carb: 7.34g.
Breakfast: Coffee. Lunch: Avocado, Darigold Salted Butter, Egg, Pork Loin (Tenderloin), Primal Kitchen Mayo with Avocado Oil. Dinner: Darigold Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kartago Organic Shredded Coconut - Unsweetened, Spectrum Organic Virgin Coconut Oil. more...
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5618 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Washing Dishes - 49 minutes, Cooking - 1 hour, Aerobics - 35 minutes, Sleeping - 7 hours and 36 minutes, Google Fit - 0 minutes. more...
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losing 4.9 lb a week
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