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Yasssss! Hopefully back on the losing train for a bit.
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181.2 lb
Lost so far: 22.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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508 kcal
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Fat: 3.83g | Prot: 47.59g | Carb: 72.30g.
Breakfast: Granny Smith Apples, Espresso Coffee, Fresh Lemon Juice. Dinner: DaBecca Carved Apple Smoked Turkey Breast, Brown Rice, Cauliflower, Celery, Trader Joe's Turkey Broth. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Jade Leaf Matcha, Sunset Mini Cucumbers, Celery. more...
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losing 10.5 lb a week
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