merry mel's Journal, 12 June 2022

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Today I weighed myself Today. 122lbs. I am trying different tactics towards my weight loss because loss it's not. So I am eating what I like not cutting anything out. it was 16 May last year (2021) since I last weighted 114lbs. So am weighting out more and that's it to keep my potions down. the word DIET doesn't help. so I'm Just starting all over again. Happy Sunday. Merry Mel 🥰.

122.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 June 2022:

259 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 1.4 lb a week

22 Supporters Support

Comments

Mel, is there any chance that you are setting your weight goal too low? Just a thought, my friend❤️🤗

12 Jun 22 by member: Maguscanook

Good luck with your reset. Weighing food and portion control are key. I think we tend to imagine that we're better at guesstimating portion sizes than we really are. I guess we could all sanity-check our weight targets are in a healthy range by using online bmi calculators as a generalised guide.

13 Jun 22 by member: Bearwood


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