Weigh In record (no journal entry) for 12 June 2022
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1395 kcal
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Fat: 27.95g | Prot: 83.82g | Carb: 214.85g.
Breakfast: Pisang. Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Dinner: Tempe Rebus, Nasi Putih. Snacks/Other: Melon, Buah Pir, Yakult Yakult. more...
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losing 5.4 lb a week
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