Weigh In record (no journal entry) for 12 June 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1350 kcal
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Fat: 47.37g | Prot: 46.00g | Carb: 183.00g.
Breakfast: 스타벅스 (Starbucks) 튜나&바질 샌드위치. Lunch: CU 양념숯불갈비맛 삼각김밥, 세븐일레븐 삼각김밥 숯불갈비맛, 매일 아몬드브리즈 초코, 오뚜기 컵누들 매콤한맛. Snacks/Other: 닥터유 단백질바. more...
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losing 3.1 lb a week
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