Weigh In record (no journal entry) for 12 August 2014
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322.0 lb
Lost so far: 38.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2080 kcal
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Fat: 135.45g | Prot: 120.22g | Carb: 96.96g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Tap Water. Lunch: Navels Oranges, Peach, Red Delicious Apples. Dinner: Cabbage Salad or Coleslaw with Dressing, Food Depot Spoon River Deviled Egg potato salad, Chicken Thigh (Skin Eaten), Pork Spareribs. more...
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5705 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes, Driving - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 16.8 lb a week
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 Comments
12 Aug 14 by member: Deb_N
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