Weigh In record (no journal entry) for 12 August 2014
|
103.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
1099 kcal
|
Fat: 41.51g | Prot: 27.70g | Carb: 159.98g.
Breakfast: Cheese, Vital Farms Egg, Culinary Circle Raspberry Hibiscus Tea, Vitafusion Coq10, Finest Nutrition Calcium Gummies, Spring Valley Vitamin C Gummie, Lindt Lindor Truffle Balls, Vitafusion MultiVites Gummy Vitamins. Lunch: Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Pico De Gallo, Corn Salsa, Greek Orzo Salad, Jalapeno Hummus. Dinner: Avocado, Corn Salsa, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Pico De Gallo, Organic Baby Arugula. Snacks/Other: Organic Kiwi, Turkish Apricots, Nectarines, マンゴー, Guava Paste. more...
|
|
1465 kcal
|
Activities & Exercise:
Driving - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|