Weigh In record (no journal entry) for 12 August 2014
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243.5 lb
Lost so far: 8.5 lb.
Still to go: 83.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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1493 kcal
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Fat: 42.15g | Prot: 79.43g | Carb: 200.38g.
Breakfast: Fried Egg without Fat, Natural Health Nut Bread, Strawberry Jam, 1% Fat Milk. Lunch: Balsamic Vinegar of Modena, Baked or Broiled Salmon, Cooked Summer Squash. Dinner: Honeydew Melons, Boneless Country Style Ribs with Barbecue Sauce. Snacks/Other: Jamaican Me Happy, Honeydew Melons. more...
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losing 3.5 lb a week
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