Weigh In record (no journal entry) for 11 June 2022
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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785 kcal
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Fat: 43.43g | Prot: 28.37g | Carb: 79.65g.
Breakfast: Old Cheddar Slices, Greenfield Natural Meat Co. Pork Sausage Rounds , Wonder 100% Whole Wheat English Muffin, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Raspberries, Kiwi Fruit, Sobeys Plain Tea Biscuits, Smucker's Strawberry Jam. more...
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losing 1.4 lb a week
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