Mmmandy's Journal, 13 May 2011

122.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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442 kcal

Fat: 8.65g | Prot: 63.66g | Carb: 26.59g.   Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: gala apple, chicken breast. Dinner: strawberries, tomato, chicken breast. more...

1697 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...