Weigh In record (no journal entry) for 11 June 2022
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1577 kcal
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Fat: 106.81g | Prot: 87.13g | Carb: 31.80g.
Breakfast: Clover Full Cream Fresh Milk, Carb Clever Coconut & Vanilla Flavoured Granola, SPAR Double Cream Plain Yoghurt , Pick n Pay Crustless Bacon & Cheese Quiche. Lunch: Nestle Kit Kat (21g), Heinz Chicken in Lemon Mayo, Life Bake Seed Crackers. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Smoked Pork Rashers . more...
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gaining 2.6 lb a week
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