Weigh In record (no journal entry) for 11 June 2022
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212.3 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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571 kcal
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Fat: 15.90g | Prot: 40.21g | Carb: 58.98g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, HK Maksamakkara, Flora Normaalisuolainen, Vaasan 100% Kaura (33g). more...
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gaining 3.1 lb a week
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