Weigh In record (no journal entry) for 11 August 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2014:
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1348 kcal
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Fat: 46.23g | Prot: 70.43g | Carb: 172.23g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Peach, Goya Sweet Corn Tamale, Guacamole with Tomatoes, Baked or Broiled Salmon, TGI Friday's Mexican Style Chicken Quesadilla, Hershey's Strawberry Milk. Snacks/Other: Almonds, Bananas, Dannon Greek Yogurt - Vanilla (Container). more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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