Weigh In record (no journal entry) for 10 June 2022
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156.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2255 kcal
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Fat: 82.19g | Prot: 157.91g | Carb: 234.74g.
Breakfast: Plum, Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs. Lunch: Plum, Quaker Rice Cakes - White Cheddar, Teriyaki Sauce , Marketside Organic Spring Mix, Great Value Broccoli Florets, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheetos Crunchy Cheetos (Package), Frankfurter or Hot Dog on Bun. Snacks/Other: Blueberries , Quaker Rice Cakes - Apple Cinnamon, Member's Mark Light String Cheese, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Gala Apples. more...
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gaining 1.4 lb a week
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