Weigh In record (no journal entry) for 31 July 2014
|
228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 July 2014:
|
1758 kcal
|
Fat: 64.19g | Prot: 65.26g | Carb: 227.86g.
Breakfast: Safeway Extra Crisp English Muffins, Chocolate Coated Soft Peanut Butter Granola Bars. Lunch: Sue Bee Honey, Safeway Extra Crisp English Muffins. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Maruchan Ramen Noodle Soup - Chicken Flavor, Italian Salad Dressing. Snacks/Other: Arctic Circle Courtesy Cone, Pork Chop, Egg, wylers beef buillion cubes, Barilla Angel Hair Pasta, Philly Steak & Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|