Weigh In record (no journal entry) for 10 June 2022
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1289 kcal
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Fat: 26.98g | Prot: 122.98g | Carb: 137.82g.
Breakfast: Brokoli, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Uleg Sambal Ijo, Ceker, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Promina Puffs Blueberry, Buah Pir. more...
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losing 23.1 lb a week
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