Weigh In record (no journal entry) for 09 June 2022
|
142.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
483 kcal
|
Fat: 27.87g | Prot: 14.39g | Carb: 39.82g.
Breakfast: Coffee with Cream. Lunch: Calavo Avocado, Coleslaw, Pita Bread, Cucumber, Great Value Sharp Cheddar Cheese, Baby Spinach, Salami. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|