Weigh In record (no journal entry) for 09 June 2022
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143.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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927 kcal
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Fat: 64.97g | Prot: 52.81g | Carb: 55.88g.
Breakfast: Great Value Half & Half, Coffee, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Lettuce, Great Value Shredded Mild Cheddar Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Land O'Lakes Salted Butter, Maple Grove Farms Sugar Free Maple Syrup, Hormel Black Label Fully Cooked Bacon, Sola Sweet Oat Bread. Snacks/Other: Strawberries, Driscoll's Blackberries. more...
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2125 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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