Weigh In record (no journal entry) for 09 June 2022
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242.6 lb
Lost so far: 25.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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456 kcal
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Fat: 14.80g | Prot: 11.70g | Carb: 71.46g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Salsa, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Jams and Preserves , Whole Wheat Bread (Home Recipe or Bakery). Lunch: Nerds Gummy Clusters. more...
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losing 2.8 lb a week
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