Weigh In record (no journal entry) for 09 June 2022
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180.8 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1497 kcal
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Fat: 55.41g | Prot: 76.43g | Carb: 165.00g.
Breakfast: Ouma Butter Milk Rusks Sliced, Boiled Egg. Lunch: Chicken Breast, Nestle Tex. Dinner: Bacon, Cheddar Cheese , Macaroni (Cooked) , Tomato Puree. more...
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losing 6.2 lb a week
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