Weigh In record (no journal entry) for 09 June 2022
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1222 kcal
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Fat: 52.27g | Prot: 81.50g | Carb: 101.29g.
Breakfast: Egg, Selection Baked Beans in Tomato Sauce, Maple Leaf Naturally Smoked Bacon . Lunch: Saltine Crackers, Sprague Organic Lentil Soup with Vegetables. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Green Peas (Frozen) , Chicken Breast, KFI Tikka Masala. Snacks/Other: Bananas, Activia Strawberry Yogurt, Inno Specialty Foods Dark Chocolate Keto Nuggets . more...
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gaining 1.4 lb a week
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