Weigh In record (no journal entry) for 09 June 2022
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155.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1946 kcal
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Fat: 58.72g | Prot: 160.13g | Carb: 248.33g.
Breakfast: Plum, Bananas , Athenos Natural Crumbled Feta Cheese, Great Value Extra Large Eggs, Mushrooms, Spinach. Lunch: Quaker Rice Cakes - White Cheddar, Plum, Frank's Red Hot Sauce, Kroger Baby Carrots, Earthbound Farm Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One 70 Calories Brownie, Gala Apples, Blueberries , Strawberries , Kraft Cool Whip Lite, Quaker Rice Cakes - Caramel Corn, Dole Green Onion, Snow or Sugar Snap Peas , Teriyaki Sauce , Great Value Broccoli Florets, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak. Snacks/Other: Great Value Light Butter Popcorn, Quaker Rice Cakes - White Cheddar. more...
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gaining 8.4 lb a week
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