Weigh In record (no journal entry) for 11 August 2014
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102.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1064 kcal
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Fat: 17.88g | Prot: 33.83g | Carb: 194.09g.
Breakfast: Egg, MultiVites Gummy Vitamins, Yuca, Lean Pork, Bob Evans Knife & Fork Pork Loin Sandwich. Lunch: おにぎり. Dinner: Organic Mixed Berries, Mission Figs. Snacks/Other: Watermelon, California Quinoa Salad, Corn Salsa, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Pico De Gallo, Organic Baby Arugula. more...
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1370 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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