Weigh In record (no journal entry) for 05 June 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1101 kcal
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Fat: 36.47g | Prot: 79.86g | Carb: 117.65g.
Breakfast: Telur Goreng, Kayu Manis, PH Nutrition Prohybrid Whey Protein, Sari Roti Roti Tawar Gandum (2). Lunch: Nestle Bear Brand Milk, Quaker Quick Cooking Oatmeal, PH Nutrition Prohybrid Whey Protein, Pisang. more...
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losing 0.2 lb a week
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