Weigh In record (no journal entry) for 19 May 2022
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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912 kcal
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Fat: 27.08g | Prot: 54.59g | Carb: 114.29g.
Breakfast: Pempek Kapal Selam. Lunch: Ikan, Nasi Putih. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Nangka, Pepaya, Nissin Lemonia Chocolate Biscuit, Monde Pie Bis. more...
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1982 kcal
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Activities & Exercise:
jogging - 21 minutes, Standing - 3 hours and 15 minutes, Resting - 16 hours and 24 minutes, Sleeping - 4 hours. more...
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steady weight
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sepsephi's weight history
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