Weigh In record (no journal entry) for 13 May 2022
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2022:
|
1330 kcal
|
Fat: 40.66g | Prot: 125.86g | Carb: 119.68g.
Breakfast: Jamur Dimasak, Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Jamur Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Ikan. Dinner: Bakso Ayam. Snacks/Other: Bakso Ikan, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Ubi Ungu Rebus. more...
|
|
1892 kcal
|
Activities & Exercise:
jogging - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sepsephi's weight history
|