Weigh In record (no journal entry) for 08 June 2022
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249.0 lb
Lost so far: 33.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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945 kcal
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Fat: 76.50g | Prot: 48.00g | Carb: 16.00g.
Breakfast: First Watch Dressed Greens, First Watch Bacado Omelet. Snacks/Other: Hidden Valley The Original Ranch, Baken-Etts Pork Rinds . more...
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losing 9.8 lb a week
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