Weigh In record (no journal entry) for 08 June 2022
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1502 kcal
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Fat: 47.69g | Prot: 77.49g | Carb: 93.11g.
Breakfast: Kiwi Fruit, Raspberries, La Tortilla Factory Whole Wheat Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Activia Strawberry Yogurt, Bananas . Dinner: Mushrooms , Bell Peppers, Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: White Table Wine, Boston Pizza Oven-Roasted Wings (Starter). more...
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losing 2.8 lb a week
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