Weigh In record (no journal entry) for 08 June 2022
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154.6 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2028 kcal
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Fat: 55.46g | Prot: 176.11g | Carb: 253.99g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Great Value Extra Large Eggs, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Dried Prune, Quaker Rice Cakes - White Cheddar, Kroger Chicken Tenders, Sweet Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Organic Great Value Chia Seeds, Great Value Chocolate Sugar Free Instant Pudding, Publix Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Stonewall Kitchen Habanero Mango Hot Sauce, Goya Black Beans, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Mission Protein Plant Powered Tortilla. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples. more...
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gaining 5.6 lb a week
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