Weigh In record (no journal entry) for 08 June 2022
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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936 kcal
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Fat: 64.30g | Prot: 22.44g | Carb: 71.12g.
Lunch: Onions , Lettuce, Olives, Steve's Leaves Pea Shoots & Baby Leaves, Cucumber (with Peel) , Hummus , Dried Whole Sesame Seeds , Olive Oil , Radishes , Avocados . Dinner: Roti, Sainsbury's Red Lentils, Tesco Chickpeas in Water, Vegetable Oil. more...
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gaining 0.9 lb a week
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