Ajeng_rwl's Journal, 08 June 2022

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Weigh In record (no journal entry) for 08 June 2022

192.0 lb Lost so far: 8.6 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2022:

380 kcal

Fat: 5.24g | Prot: 62.51g | Carb: 30.59g. Breakfast: Puro ISOPRO WPI Whey Isolate, DiabetaMil Sweetener, Greenfields Low Fat Milk. Lunch: Maya Sarden Saus Tomat, Selada Daun Hijau, Sawi Putih, Kecambah. more...

2579 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ajeng_rwl's Journal, 08 June 2022

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