Weigh In record (no journal entry) for 08 June 2022
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132.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1333 kcal
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Fat: 53.39g | Prot: 49.95g | Carb: 177.25g.
Lunch: 청포도, Peanut Butter & Co Dark Chocolatey, 바나나, Quaker 마시는 오트밀F 단백질 2.0. Dinner: GS25 전주비빔 삼각김밥, 쉑쉑버거 쉑버거. more...
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losing 7.7 lb a week
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