Weigh In record (no journal entry) for 10 August 2014
|
182.3 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2014:
|
2088 kcal
|
Fat: 90.10g | Prot: 96.32g | Carb: 227.69g.
Breakfast: Fruit Salad, Coffee with Milk and Sugar. Lunch: Chutney, Mozzarella Cheese, Mixed Vegetables (Frozen), Asda Whole Wheat Pasta. Dinner: Mayonnaise, Potato French Fries, Black Forest Ham, Cheddar Cheese, Salsa (Ready to Serve), Tomatoes, Asda Iceberg Lettuce, Sainsbury's White Burger Buns, Minced Beef (Cooked). Snacks/Other: Asda Smart Price Digestive Biscuits. more...
|
|
2015 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel Black's weight history
|