Steviefan1's Journal, 10 August 2014

It is actually on 189! Oh my goodness! No walk again today, pouring rain right on. So, maybe some bike. It feels wonderful that this weight is finally moving. Feel so blessed.

189.0 lb Lost so far: 30.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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470 kcal

Fat: 12.60g | Prot: 61.65g | Carb: 27.79g.   Breakfast: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Old El Paso Fat Free Refried Beans, Egg, ShopRite Fat Free Cottage Cheese. Snacks/Other: Hard Parmesan Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...

2238 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...