Weigh In record (no journal entry) for 10 August 2014
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244.2 lb
Lost so far: 7.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1476 kcal
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Fat: 40.32g | Prot: 73.64g | Carb: 214.91g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, 1% Fat Milk. Lunch: Sunflower Crunch Chopped Salad Kit, Deli Fresh Oven Roasted Turkey Breast, Whole Grain Classics Health Nut Bread. Dinner: Cool Whip, Sugar Free Strawberry Gelatin, Fat Free Sugar Free Vanilla Pudding, Strawberries, Cooked Summer Squash (from Fresh), Classic Veggie Salad, Solid White Albacore Tuna in Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cheez-It Original Snack Crackers, Jamaican Me Happy, String Cheese Mozzarella Cheese Snacks. more...
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2922 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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