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Doing well at dropping my vacation pounds. Measuring and recording every meal works for me.
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1269 kcal
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Fat: 45.20g | Prot: 65.24g | Carb: 120.69g.
Breakfast: Bran Muffins with Applesauce, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Strawberries , Unsalted Whipped Butter Stick, Egg. Second Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pomegranate Juice, Smirnoff Pomegranate Martini, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Chianti Wine, McDonald's McCafe Mocha Frappe. more...
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2184 kcal
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Activities & Exercise:
whole day Fitbit - 23 hours and 59 minutes, Fitbit - 1 minute. more...
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losing 6.3 lb a week
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 Comments
It works for me too Btincher hang in there.
15 Jun 22 by member: buenitabishop
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Thank you for the encouragement, buenitabishop!
15 Jun 22 by member: BShannon2023
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16 Jun 22 by member: buenitabishop
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