Mmmandy's Journal, 12 May 2011

123.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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432 kcal

Fat: 8.52g | Prot: 63.43g | Carb: 24.20g.   Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: chicken breast, gala apple. Dinner: lettuce, chicken breast. more...

1705 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...