Weigh In record (no journal entry) for 07 June 2022
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154.8 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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4133 kcal
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Fat: 334.21g | Prot: 212.18g | Carb: 69.98g.
Breakfast: Egg Salad, Beef Bread. Lunch: 100% Maple Syrup, The Foodie Market Smooth Peanut Butter, Cream Cheese, Tesco Extra Thick Double Cream, Chicken Breast Meat , Mayonnaise, Tuna in Water (Canned), Chicken Liver Paste or Pate, Chaffles 7 June 2022. Dinner: Dulano German Salami (Pork) , Cheddar Cheese , Cooked Green Cabbage, Beef Stew. Snacks/Other: Clotted Cream, Double Cream, Strawberries , SPAR Cola (Sugar Free), Beck's Beck's Blue (Alcohol-Free), Cadbury Mini Rolls. more...
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losing 13.9 lb a week
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