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Completely expected after the carbage I've been eating the last 2 days 😂 Back to normal today...
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156.7 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1883 kcal
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Fat: 109.19g | Prot: 169.63g | Carb: 55.49g.
Lunch: Ina Paarman's Basil Pesto, Grated Cheddar Cheese, Cream Cheese , Mayonnaise, Chicken Breast Meat , Turkey Bread, Tuna Salad. Dinner: Basmati Rice (Cooked), Raisins (Seedless) , Lamb Curry. Snacks/Other: Nozeco Nozeco Rose. more...
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gaining 13.1 lb a week
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 Comments
Nicely managed - all your changes - we'll done 👍
06 Jun 22 by member: BurnItBeamic
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Haha thanks! I won't lie the cravings are strong again after indulging like that 😅 but I have a good support system here
07 Jun 22 by member: Jaxanne777
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