auroraioanid's Journal, 09 August 2014

218.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 76.64g | Prot: 103.50g | Carb: 36.90g.   Breakfast: Cod Liver Fish Oil, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Breast. Snacks/Other: Fresh Lemon Juice, Atkins Day Break Cranberry Almond Bar. more...

3303 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...