Weigh In record (no journal entry) for 06 June 2022
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1548 kcal
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Fat: 55.23g | Prot: 73.24g | Carb: 124.73g.
Breakfast: Activia Vanilla Yogurt, Strawberries , President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: No Name Old Cheddar Slices, President's Choice Blue Menu Stone Roasted Ham, Wonder 100% Whole Wheat Bread (63g). Dinner: McDonald's Ice Cream Cone, President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. more...
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gaining 2.8 lb a week
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