Weigh In record (no journal entry) for 06 June 2022
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153.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1950 kcal
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Fat: 46.28g | Prot: 168.54g | Carb: 258.24g.
Breakfast: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. Lunch: Lea & Perrins The Original Worcestershire Sauce, Gala Apples, Quaker Rice Cakes - White Cheddar, Watermelon , Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Shadybrook Farms Ground Turkey 93/7, Dole Green Onion, Zucchini , Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Spinach , Broccoli . Dinner: Harvest Snaps Green Pea Snack Crisps, Quaker Rice Cakes - White Cheddar, Fiber One 70 Calories Brownie, Grapes, Quaker Rice Cakes - Caramel Corn, Signature Farms Spring Mix, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 1.4 lb a week
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 Comments
not bad for after your birthday 🥳-I gained 4lbs after my birthday💀 - just by looking at the food I gain weight🙀😿too bad for me 😹😹😹😹
06 Jun 22 by member: CHUME-😎
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🤣I walked 10.5 miles on my birthday and hit the home gym to counteract the fun day of eating 🙂. The burger fries and large strawberry soft serve ice cream. We're an awesome well deserved treat
06 Jun 22 by member: ObeseToBeast123
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Do you think I didn't do my job before eating?🙀😹😹
My husband thinks I’m too skinny 😹😹😹so he celebrated my birthday for 3 days👏🏻👏🏻 but I told him - first I had to do my workout but I still gained 4 lbs 🥴🥴 so,I can’t see food😮💨😮💨
Anyway what you ate Sounds delicious !🤤
🤤🤤🤜🏼🤛🏼
06 Jun 22 by member: CHUME-😎
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Hahah yeah 3 days of it would have done me in too 🤣
06 Jun 22 by member: ObeseToBeast123
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