|
pretty good week - Aiden's BD party
|
149.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
1092 kcal
|
Fat: 41.49g | Prot: 57.62g | Carb: 123.00g.
Breakfast: Norwegian Crispbread, Creamy Peanut Butter, Blueberries, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cantaloupe Melons , Frieda's Edamame (Shelled), Progresso Traditional Manhattan Clam Chowder. Dinner: Kitchen Kettle Village Chow Chow, Costco Rotisserie Chicken Breast Meat, Yellow Summer Squash, Zucchini , Cooked Chard (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Simply Enjoy Cheesecake Bites, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
|
1752 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImalittleLESSfluffyNOW's weight history
|