Weigh In record (no journal entry) for 06 June 2022
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136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1549 kcal
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Fat: 47.27g | Prot: 121.04g | Carb: 151.40g.
Breakfast: Lidl Walnoten, AH Gepofte Spelt, Campina Milde Magere Kwark Naturel, Campina Calcium Plus Campina, Raw Organic Food Cacao Poeder, AH Basic Havermout, My Protein Overnight Recovery Blend. Lunch: Lidl Walnoten, AH Banaan, Lindahls Perzik Passievrucht. Dinner: Conimex Ketjap Manis, Galbani Grana Padano, Jumbo Groene Pesto, AH Snoeptomaatjes, Go Tan Gehakte Gember, Go Tan Gehakte Knoflook, Broccoli, Bio+ Penne Volkoren, AH Rode Uien, AH Paprika Mix, AH Spinazie Vers. Snacks/Other: Isey Skyr Licht Gezouten Caramel, Grenade Carb Killa White Chocolate Salted Peanut, AH Hummus Pikant, Jumbo Luchtige Crackers Volkoren. more...
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losing 1.5 lb a week
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