Weigh In record (no journal entry) for 22 July 2009
|
217.4 lb
Lost so far: 2.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2009:
|
2073 kcal
|
Fat: 66.65g | Prot: 74.66g | Carb: 98.83g.
Breakfast: banquet sausage. Lunch: Havarti cheese, turkey breast, pocket bread Kangaroo. Dinner: manicotti. Snacks/Other: whiskey, red wine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delacroix's weight history
|