yuthans's Journal, 05 June 2022

165.3 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 129.46g | Prot: 92.41g | Carb: 192.52g.   Breakfast: Tempe Goreng, Nasi Putih, Ayam Goreng. Lunch: Bakso Ayam, Mie Ayam. Dinner: Batagor Batagor. Snacks/Other: Kopi Latte, BreadTalk Tiramisu , Churros, Meranti Bolu Gulung. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...