Weigh In record (no journal entry) for 08 August 2014
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1540 kcal
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Fat: 82.80g | Prot: 157.00g | Carb: 59.90g.
Breakfast: Sweet Leaf Liquid Stevia, Sam's Choice Purified Drinking Water (20 oz), Twinings English Breakfast Tea, True Lemon Crystallized Lemon, Dole Bananas, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Dinner: Duke's Original "Shorty" Smoked Sausages, Prima Della Sliced Smoked Turkey Breast, Duke's Original "Shorty" Smoked Sausages, La Croix Orange Flavored Sparkling Water. Snacks/Other: Blue Diamond Whole Natural Almonds, La Croix Orange Flavored Sparkling Water, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Centrum Chewables Multivitamin/Multimineral Supplement, GNC Ultra Omega Krill Oil. more...
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losing 5.3 lb a week
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