Weigh In record (no journal entry) for 05 June 2022
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1412 kcal
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Fat: 72.49g | Prot: 58.95g | Carb: 105.98g.
Lunch: English Muffin, Hollandaise Sauce, Poached Egg, Home Fries. Dinner: White Table Wine , Potato Salad with Egg, Butterball Turkey Franks, Lean or Extra Lean Ground Beef or Patty, No Name Old Cheddar Slices, Wonder Whole Wheat Hamburger Bun. more...
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losing 4.2 lb a week
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