ccforres's Journal, 08 August 2014

snack attack!!
174.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 August 2014:
1952 kcal Fat: 104.58g | Prot: 100.04g | Carb: 110.40g.   Breakfast: Domino Sugar Sugar Packet, Cream (Half & Half), Richfood Large Grade A Eggs (Hard Boiled), Land O'Lakes Unsalted Sweet Butter, Toasted Bread. Lunch: Parmesan Cheese (Shredded), Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce. Dinner: Sauvignon Blanc Wine, Great Value Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, Whole Foods Market Balsamic Vinaigrette, America's Choice Natural Almonds. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Sunshine Cheez-It Original Snack Crackers. more...
2171 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 18.9 lb a week

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